I’ll never forget the morning that I was about to leave for school in six grade and my mother ever so gently stopped me right before I walked out the door for the school bus. I was wearing a hand me down striped cotton bra that had belonged to my older sister Cassie and apparently I wasn’t wearing it properly. “So, it needs to be lower to line up with your actual ….… Chest.” My mom tugged the bra into place as I had stuffed it with Kleenex and was wearing it approximately 4 inches above where it should go. My bra was positioned more like a necklace than an actual useful undergarment. These were the first bra fitting tips I ever got.
I spent a few years rogue buying things from Marshall’s in the size I imagined I was. By this point I no longer needed the Kleenex and was hunching over trying to hide the fact that I had developed a fuller chest than I desired. I remember being a teenager and having other girls tease me about my chest and it just made me want to disappear. One girl pronounced loudly during silent reading when we were 14 that “Megan’s chest is going to be so saggy when she’s older… How embarrassing!” Well, the good news is with the proper bra fitting tips that actually does not have to be true. Ha.
My first bra fitting took place in a small boutique in Maine when I was doing some shopping to get ready to go to college with my godmother. We were looking at bras and she asked me what size I was so I answered 36b. I can distinctly remember her face at that moment when she looked me up-and-down and just said ” oh no, absolutely not. No one has ever fit you properly for a bra before have they?” I was shocked to learn that day when I was measured that I was a 32DD. I actually remember feeling very upset and I think there may have even been tears. The older European woman measuring me was very sweet and she said: “you are going to be so surprised when you wear the correct, size. Everything is going to feel more comfortable and your clothes will fit so much better.” She was 100% right and the proper size made all the difference.
I think that there is a certain stigma about bra size and we all seem to decide that it actually matters what the numbers say… But the numbers don’t matter at all, what matters is that you feel your absolute best and you maximize your potential. A properly fitted bra gives better support which comes from the band not from the straps. Most people wear their bras slightly too high creating a ridge in their skin because it is not properly positioned. Victoria’s Secret (at least in my experience) does not have a band size below 32 but there are many many people who are 28 and even 30. As it turns out my band size is actually a 30 and I can’t believe how much more comfortable it is when the band fits properly.
Rigby and Pelletier has a great selection of bras and if you make an appointment they will take the time to measure you and find something that really works for you. Isn’t it funny that we all spend time and money on the things that people see on the outside but for things that we wear every day we often just use what we have or grab something quickly that’s on sale?
Bra Fitting Tips
Bra fitting tips.
Make sure that you have been measured for the proper band size. I recommend going somewhere other than Victoria’s Secret as they will always try to sell you a bra that they carry but they do not carry very small band sizes or very large.
Wash your bras by hand or on the delicate cycle inside a protective mesh bra bag to prolong the life of your bras and do not dry them.
Buy a bra which fits you on the last hook when you purchase it so that as it stretches you can adjusted to a tighter hook.
Rotate your bras and do not wear the same bra two days in a row so that it can have a break and go back to its original shape.
If you’ve worn a bra frequently make sure to retire it after year as you will no longer be getting the support from it that you need.
Don’t be upset about your cup size. So many women are wearing B’s when they should be D’s. You’re worth is not determined by the size of your bra. Get over it and where the undergarment that makes you look your best!
When you are trying on bras make sure to bring a shirt or two with you so that you can try it on to see the shape of the cups and if you feel comfortable with how it looks for day today wear. I wear lots of scoopneck’s and full coverage bras show so I need something that is cut lower like a balconette.
Maybe talking about bras is a personal thing, I don’t know but I believe that the things that you do for yourself add up to the best end result. Beauty is taking care of yourself and feeling great every day and if you are wearing an ill fitting bra and it’s riding up itching you or is uncomfortable in any way, you’re going to be distracted from being the best you. You’ll be amazed how much a proper bra fitting can change your life. Do you have any bra fitting tips to add to this? I’d love to hear from you!
I work closely to people, so I always keep my nails manicured. I think it’s really the respectful, beautiful thing to do. I got my first manicure at 22 years old, and I just turned 40 which means I’ve been getting manicures for 18 years, and I’ve had 52 manicures a year so I’ve had nine hundred and thirty-six (936!) manicures in my life. It looks like I might just be an expert on this…. I send people to Jeanne Lee for the best manicure Boston and I’m not the only one who knows that she’s the best. When you walk into Jeanne Lee’s salon there is a wall dedicated to her many awards from various magazines and Allure Magazine and Boston Magazine are two of the featured publications.
Getting a manicure is a funny thing. When I got my first manicure it was the most exciting thing and I looked at my nails for days after and felt so elegant an beautiful….I wondered why I had never tried this sooner. After doing it for years it becomes more of a regular thing and part of maintenance. It is really important to me that I like the salon environment as I’ll be there for a fair amount of time over the course of the year. So many nail salons are overcrowded and and it’s stressful to walk in. I don’t find it very relaxing to have someone yell “Pick a color” at me as I enter a business, but maybe that’s just me.
From the first time I walked into Jeanne Lee Salon I knew I was going to get the best manicure Boston. Her salon is peaceful and spacious, and most importantly immaculate. Jeanne has a kind and quiet way about her and she gently and artfully works on my nails making them perfect every time. I have found that there are many people who do manicures that do a beautiful job the first time, but during subsequent visits the quality sinks each time. Whether it was my 2nd trip or my 99th Jeanne put in the same effort and care and I can say with confidence that she did the best manicure Boston each and every time. Have you visited the Jeanne Lee Salon? I highly recommend you do if you live in Boston or will be visiting. Tell her Megan Graham sent you. Jeanne Lee Salon is located at 115 Newbury Street in Boston, MA and appointments can be made by calling 617 536 0143 or visiting her website: www.jeannesalon.com
I tend to blog almost exclusively about hair, but when I am actually working at my salon behind the chair with my beloved clients I am also a bit of a concierge. I help my guests to move through the fluff and find the services and experiences that will enrich their lives, and help them to function on a higher level. A large part of my focus is to help with all aspects of beauty as well as fitness, but I also believe that social time with family and friends is of the utmost importance.
Sorellina Boston is a lovely restaurant located just past the Public Library on a small side street. The food is the most delicious that I have had since my trip to Italy years ago, and the atmosphere has just the right mixture of energy. It’s elegant, while somehow remaining welcoming. As a business owner myself I try to observe and learn from the details of every business that I visit, and it’s clear that a great deal of thought and planning went into Sorellina Boston to make it such a lovely place to dine and socialize.
My favorite place to sit at Sorellina is at the bar. Jeremy is the resident bartender and his genuine friendliness and love of what he does makes it the best seat in the house. He somehow manages all the details, delivers the most delicious drinks and generally makes you feel completely at home and taken care of. He also always asks about my mom, and how can anyone that looks out for my mom not be a great person?:) I’ve never actually been one to sit at the bar, but it’s my favorite seat here. It’s beautiful and I truly think that it’s the best seat in the house.
One of my favorite things about Sorellina is that they divide food for you, and they do it so beautifully. For those of you that don’t know, I am also a fitness model. I enjoy my time out with family and friends, but also value finding places that have wonderful food that is available in different portions. I am small and intend to stay this way:) It’s so nice to find a place to dine that had food so delicious and flavorful that it doesn’t have to be served in a trough to satisfy you!
My favorite things on the menu? Romaine salad, Tuna Tar-Tar, Filet Mignon, Salmon, Lobster Gnocchi, Fettuccini, and whatever tequila Jeremy serves on the rocks with lime or as a skinny Margeurita. To follow dinner? The doughnuts that are served while they are still warm are out of this world. They are also a small portion so there is no need to feel guilty. Have you tried Sorellina Boston? If you haven’t please do….I promise I won’t lead you astray. XOXO, Megan
One thing that I never considered when I decided to open my own hair salon was how difficult it is to find amazing people to be on my team at the salon. Right now I am hiring hair salon assistant and over the years I have learned to be extremely picky and selective because the people inside of a business truly are what decide the quality of a business.
When hiring hair salon assistant I look for a person that has higher standards than those around them. I look for someone that is responsible, reliable, fashion forward, honest, positive and is looking for a career in the hair industry instead of just looking for a job. I believe that every step of the process of hair is very important and if our assistant at the salon does not have a passion for making people beautiful, the end result will not be as amazing as it could be.
When I first started the salon and hiring hair salon assistant I was not quite as careful and I trusted people right off the bat when I interviewed them. One thing that I have learned about hiring is that it’s very much like dating. You need to have a trial. Where you get to know someone and you either find out that they were exactly what they presented themselves to be, or that they have certain flaws that make them a poor fit for your goals.
I truly love what we do at the salon and we have a very high standard for what we do professionally. I’m looking for someone amazing that has lofty career goals and is willing to put in the work along the way to being successful. If you know someone in the Boston area that is looking for a hair salon assistant job, please have them stop in at 115 Newbury St. To fill out an application, or email us at: Megan Graham Beauty @ gmail.com
2016 has been an amazing year in the cosmetic industry, with all types of new breakthroughs and fabulous trends. One of the categories I have been the most impressed with this year has been in the realm of foundations. Here are a few of my favorite foundation that made their debut this year.
2016 Best Foundations #1: The Two Faced Born This Way Foundation has been a complete stand out. It’s a medium to full coverage foundation and is completely buildable. What I love most about it, other than it being pretty much untraceable on the skin, is that it is suitable for basically any skin type (dry, oily, combo) and any age.
2016 Best Foundations #2: Nars All Day Luminous Weightless Foundation is exactly that, it stays on all day, it feels light on the skin and your skin can breathe. This foundation makes your skin look like your skin and I love that. This foundation works well on anybody, it worked exceptionally well on my combo skin compared to Nars’ other cult favorite foundation – the Nars Sheer Glow. Sheer Glow was too dewy for my skin – it would be perfect for someone on the drier to normal skin spectrum! (This is my personal favorite as well as Megan’s!!)
2016 Best Foundations #3: The Marc Jacobs re(Marc)able Foundation became an instant fan favorite when it was released. For being one of the fullest coverage foundations I have ever tried, it does not cake up as much as you would think. You need a very small amount distributed evenly around your face and it blends like a dream. On a daily basis you can use a damp beauty blender for flawless coverage, or for special occasions use a brush for a full porcelain-like finish. One of my favorite things about this foundation is the packaging – the bottle is so chic and pretty and the applicator has a dot on the end that you can apply directly to the face, mess free.
I love all three of these brands and their products and the best part is, all of these brands are cruelty free! You can’t get more fabulous than that! So depending on your skin type and what you’re looking for in your makeup – any one of these awesome products should work perfectly for you! They are definitely three of my go-to foundations when I’m getting ready in the mornings. What are some of your favorite foundations? Please feel free to comment below to list your favorites, or ask any questions about mine:)
I’m so happy to announce that my longtime friend and talented mentor will be joining the team at Megan Graham Beauty. I worked for Omar and his lovely wife Joanna at the age of 22 and have been fortunate enough to remain close friends with this amazing duo. Stylist Omar Giraud has talent and personality that make every appointment delightful while providing beautiful an consistent results. We are thrilled to be able to spend time with this creative genius, and can’t wait for everyone to meet him.
We are happy to welcome a new member to the Megan Graham Beauty team: Stylist Omar Giraud has owned a successful salon with his wife Joanna for over a decade. Omar has a busy and discerning clientele. His Spanish heritage may be the inspiration for his popular mens and women’s precision haircuts, which are clean and modern. Beginning this week Omar will split his time between the North shore and Megan Graham Beauty. Omar will work his magic every Wednesday with lovely styling and hair cutting. We are very excited to have such a talented and experienced member on our team. We hope you will have the pleasure of meeting Omar soon. To book an appointment to consultation with stylist Omar Giraud please call: 617.236.8100
Almost every day at the salon we get a phone call asking what’s the cost of extensions? I know that when we say that the best thing to do is to come in for a consultation, people often think that it’s like when you want to sign up for a membership at the gym and they won’t give you the cost of the monthly fee.
Several different things go into answering the question what is the cost of extensions. How much hair you have on your head, how long you want your hair to be, and whether you were looking to achieve volume or fullness.
Basically, there is no way to give a price range over the phone for how much extensions will cost as they can start as low as $700 and go as high as $4000. For some clients we may only need a bundle of hair, while for others it would take 7 or 8 to achieve the desired result.
Most of the clients in the salon that wear extensions wear them for volume and tend to wear one to two bundles which is on the lower side of the price range. I love the look of adding volume with extensions and think that this is the way that they are the most manageable, as well as cost effective.
The thicker your hair is, and the more that you are looking for length, the more extensions cost. Extensions are beautiful and can be great for a wedding or special occasion where you want longer hair. Wearing extensions for volume can make your hair look longer simply because they fill out the baseline and bring more hair to the bottom.
We love to chat about extensions and welcome you to come in to the salon to learn more. There’s no pressure, and if we don’t think that extensions will be great for you and your hair, we’ll be the first to tell you. To book a complimentary extension consultation at Megan Graham Beauty, please call: 617.236.8100.
I think we’ve all seen it everywhere, everybody talks about gratitude, but sometimes it’s not focused on and visited in a way that we can truly reap
the benefits. I’m done exercises before in my business class where I start out my morning listing 10 things for which I am grateful. Although I think this is a great idea and it does start your morning off in a better way and you might otherwise, I think it’s actually necessary to think about the things that you’re grateful more deeply if you’d like to bring more joy and peace into your life.
Recently, I traveled to Dallas, Texas to see Tony Robbins, who has been one of my greatest mentors in my life. For those of you who don’t know the name Tony Robbins, he is difficult to describe. Some people call him a motivational speaker, and I will say he is very motivating and inspiring ,but I think he is so much more than that. he calls himself “the why guy” and teaches you why you do what you do and gives you fast, workable strategies for how to change things.
Tony gave everyone at the seminar a new way to start our morning, a way to crowd out the fear, anxiety, and negativity that can creep into mornings (and days) during our busy lives. He told us that gratitude is the antidote and led us through an exercise where we thought of three things for which we were grateful, but we thought of those things deeply, completely and as if we were reliving the moment we had experienced. It’s amazing how when you truly focus on something and think about it as if it is happening to you again, it becomes a completely different experience and can bring so much joy into your heart and into your body.
Gratitude is the opposite of entitlement, it’s the opposite of feeling that everything should come your way and thinking of the things that you don’t have. Gratitude is waking up and smelling the roses of your life.
Gratitude is the antidote to healing your unhappiness and resentment. It crowds out the hurt and disappointment and if given the opportunity can literally transform something that you would think was a negative experience into a positive.
As we all know, the summer can be a rough time of year for our hair. So, here are a few tips to help you and your luscious locks make it through the season.
summer haircare routine
Summer haircare routine 1. First off- dry shampoo, the number one secret weapon everyone needs to have. There is no reason to wash your hair every day- it is actually good to let your natural oils nourish your hair strands. It’s also a great way to get some volume and texture- clean or dirty. Not to mention a time/ damage saver from having to wash, dry and use whatever hot tools you use on your hair every time you style. I have a high-end favorite- the Oscar Blandi powder form- and a drug store favorite from Batiste!
Summer hair hair routine 2. As many of you know, thanks to social media, beachy waves are all the rage right now. Not only is it a great way to hide second day hair, but it’s such an easy look to create. Whether you take big sections for a wavier, glam look, or smaller sections for a messier, “mermaid” look, anyone can achieve this style. Just take your sections, wrap it around any size curling wand, let them cool and then hit them with any salt spray, or hairspray and you are good to go!
Summer haircare routine 3. Now if all else fails and you cannot seem to get your hair under control, look into getting a smoothing treatment. I get the vegan smoothing treatment from Thermafuse and I am beyond obsessed- it has changed the way I do my hair for the better. Not only does my hair feel and look softer, shinier and all around healthier, but it has taken the hassle and time away from styling my hair, which means less time in the bathroom and more time enjoying the summer!! The frizz is almost obsolete, which was my biggest issue with this time of year.
Please call us at 617.236.8100 to book an appointment
One question that I answer frequently at the salon is: what’s the best maintenance schedule for my hair? Although it varies from person to person, the average maintenance schedule is between six and eight weeks. There are exceptions, such as someone that wishes to frequently cover their gray and may visit the salon every 2 to 3 weeks. For other clients who either have extremely busy travel schedules or a newborn baby at home, or something of that nature….. occasionally, we work together to choose a lower maintenance hair color that can be touched up every 3 to 5 months. The more that the hair grows in between appointments, the more difficult the work becomes to blend the haircolor.
On occasion, I have a day at the salon where every single client comes in overdue for their maintenance and it makes for a day where I’m running behind the entire day, and I’m also less satisfied with the end result than I could be. There’s a reason for maintenance, and it’s not just so that you feel good it’s actually so that the product turns out the best that it could possibly be. Although I can always make hair look more beautiful than when the client came in, for it to be properly blended and exactly the way I want it to be the maintenance schedule needs to be adhered to.
When the client comes in and they have haircolor that should be touched up every 7 to 9 weeks and an additional 3 to 4 weeks has passed the level of difficulty is actually much greater than if they had stuck to the original maintenance schedule. Although I’m not always aware of how long it’s been since I’ve colored someone’s hair last, when I do realize that it’s been a fair amount of time outside of our regular schedule, I usually book the appointment as a correction so that I will have the time to catch up on their hair, and I also charge accordingly for this appointment as it takes more time, product, and work for me to make the hair reach the desired result. I always try to educate people so that they aren’t surprised that more time equals more expensive hair color. Most of us are paid for our time in the jobs that we do, and mine is no different, the more complex the work that I do, the more of my day it takes up.
To book an appointment at the salon please call 617-236-8100.