megan graham beauty: the blog

Holiday Fitness

posted by Megan Graham on 11/07/17

Holiday Fitness

Holiday Fitness

Most of my clients in the salon know that my passion isn’t only for hair color, fitness is a huge part of my life.  During all of my appointments at the salon I help many of my clients with their nutrition, figuring out how to stick to a gym schedule, or what the best training method for them might be,

As the holidays approach, I always get excited….I love the decorations, time with friends and delicious food.  Unfortunately, just like everyone else I tend to eat more than I need, and have usually gained a few extra (and unwanted) pounds after the holidays.

Since the same things tends to happen every year, and I don’t want to spend the entire month of January worried about potentially ripping my jeans while I’m wearing them….I’ve started being proactive.  I do a few weeks of more intense training (and focused nutrition) in early November, so that I can be extra fit and lean.  This gives me some leeway to enjoy my holiday parties and overeat (a little:) so that I still feel great when the holidays are over.

It’s easier for me to make sacrifices and to work a little harder when I have a specific goal in mind, so I try to be as concise as possible when getting really for the holidays.  If I lose 2 pounds before the holidays I have a bit of flexibility in my diet, and can enjoy my time with family and friends that much more.  While some may thing I’m a maniac for planning this carefully, I know myself, and I’d rather watch my holiday fitness than pay the price in January.

Starting at the beginning of November I:

  • Track my eating
  • Get 1 gram of protein per pound of bodyweight each day
  • Add two walks into my week (30 min each)
  • Avoid alcohol
  • Don’t eat Sugar, Candy, Cakes, Cookies or bread
  • Drink at least 3/4 of a gallon of water a day
  • Always have a snack with me
  • Complete all scheduled workouts

It’s not as hard as you’d thing to stick to something, especially if you only need to stick to it for a few weeks.  The holiday season is the time that many of us gain weight and some keep it on for a lifetime.  Just my personal opinion, but I feel happier and more energetic when I am fairly lean.  I’m willing to put in some extra effort to stay that way.  Stay happy and heathy and have fun with your Holiday Fitness:)  xoxo,  Megan


Almond Milk Recipe

posted by Megan Graham on 11/06/17

With every passing year, I have looked for more natural and home made options as I have learned more about all of the preservatives and additives that go into the foods that we eat every day.  At first when a friend sent me articles on organic things I was resistant and thought that it was a little over the top…but the more that I read, the more it made sense to me.

Part of the reason that I have learned to gravitate toward more natural and simple options is that I feel better and have fewer stomach issues when I eat things that have very simple ingredients.  I noticed that the gums and thickeners that are added to man of the commercial almond milks really upset my stomach, and also caused bloating which can be a real day ruiner!

Making your own almond milk is quick and easy, and it tastes so much better than the stuff that you can buy in the store.  Follow my almond milk recipe and you won’t be disappointed.

I soak a cup of raw almonds overnight in fresh, filtered water.  After soaking overnight I rinse them in a colander or strainer.  Place the almonds in a Vitamix (or whatever powerful blender you use) and fill the blender 2/3 of the way with filtered water.  Blend till creamy (you’ll know!) and then pour through a strainer into a bowl.  Note:  some recipes will tell you to use cheesecloth, don’t bother…it’s slow, messy and ineffective and you’ll never want to make your own almond milk again because it takes solo long.  After staring out the “pulp” I rinse out the blender and pour the almond milk back in and add a splash of vanilla, a bit of sea salt and honey to taste.  I store my almond milk in glass milk jars that I bought from whole foods and just keep re-using.  They sell them on Amazon too but it’s much cheaper to just buy them at Whole foods.

Once you try this recipe you won’t want to go back to the store bought stuff.  Stay healthy and beautiful!


Horseback riding

posted by Megan Graham on 10/25/17

horseback riding

horseback riding

I try to share a little bit of everything in my blogs for the salon.  I’ve always believed that the true secret behind all beauty is happiness, passion and fun.  Without all of these things beauty is a bit shallow.  Sometimes I talk about beauty, but many times I share my favorite experience on my blog.

Growing up in a small town in New Hampshire I learned to love horses at an early age.  My sister had a pony named Sugar, and I rode her for the first time at the age of 4.  My friends and I all loved horses so much and we carpooled to HoneyLane farm every week for our riding lessons.  I wasn’t the most polished and fancy rider around, but spending time with horses was my happy place and my way of remembering who I was and where I came from.

Living and working in the city is a far cry from the farmhouse at the end of a dirt road that I grew up in.  It’s beautiful in Boston, but I don’t get to be outside as often as I’d like to be.  Recently I asked my friend and mentor Joanna if she knew someone who could take me out  horseback riding and she suggested her friend Amy Tissera of Equestrian Countryside Rides

Amy is an amazing equestrian, but she is also such a kind person who makes you feel comfortable and at home as soon as you meet her.  I was nervous to ride again after so much time had passed, but Amy made sure that I felt confident and gave me tips along the way as needed.  She put me on Simba, the sweetest, happiest and most easy going horse.  It was so relaxing and fun to spend time with Amy, and being in my natural element with horses again was so refreshing.  She also takes students on beach rides and teaches lessons at a stable.  I’d highly reccomend Amy if you (or your child) would like to go horseback riding.  If you’d like to contact Amy you can reach her at:


Stay beautiful!



With Sugar and my mom in 1986

With Sugar and my mom in 1986

Back to School

posted by Megan Graham on 07/29/17

Back to School

Back to School

To me, September has always been the start of the new year, even more than January.  As this summer comes to a close our hair has been through so much.  Swimming, traveling and staying in places that may or may not have the best quality hair products. For many of my clients who have been in Nantucket or traveling in Europe, they may not have been able to touch up and maintain their color.

From August 1, to September 1st Alyssa Satmary will be offering a student special (valid for students of all ages with a valid student ID) to get you ready for back to school  A partial foil, haircut and Kerastase treatment which would usually be three hundred and fifty dollars booked without the promotion will be 300 dollars when mentioning this offer.  If you know someone that would be interested in having this experience please feel free to share this email.

This offer doesn’t include a single process or corrective color, so if your hair needs a complete makeover it may not be the perfect fit, but if it needs moisture, health and a gorgeous influx of color this is perfect for you!

Some tips for replenishing summer hair:

  • As the summer nears to a close, and I feel the ends of my hair desperate for moisture, I love to leave a little Olaplex treatment in the ends of my hair when I spend time outside.  Whether exercising, spending time on the water or relaxing, I can give my hair the moisture it needs at anytime.
  • For many of my clients who spend time in Nantucket I see quite a buildup of minerals.  Using a Malibu treatment to cleanse the hair of unwanted minerals and unsightly tones will preserve your highlights tones for a longer amount of time.
  • Although I know it can be tempting, please don’t put wet hair up into a ponytail.  It’s more damaging than you can imagine to wrap an elastic around wet hair, and will cause a great deal of damage in the end.

Pure Glow Boston

posted by Megan Graham on 07/24/17

Pure Glow Boston

Pure Glow Boston

I don’t know about you, but I look like a totally different person when I’m tan.  Sometimes something seems off and I can’t put my finger on the problem.  No outfit seems to fit, I feel less in shape than I usually do.  The root of the issue always seems to be that I need a little more color,  Unfortunately, many of us have realized that the sun isn’t the best thing for us.  Although I do try to get a little vitamin d on my walk to work, I get my color by airbrush tanning.

For the longest time I did my own tan at home.  It seemed easier that scheduling, and what’s more convenient than doing it at home?  Except there was a bit of a problem, unbeknownst to me, the tanning solution tanned the grout in my shower too, and no amount of Soft Scrub with bleach, or good old-fashioned elbow grease would remove it.

Recently I made an appointment at Pure Glow Boston to have an airbrush tan done.  It’s in a convenient location in Boston at 176 Newbury Street, there is online booking which makes it easy to schedule an appointment, and the solution look very natural and has a pleasant, almost sugary scent to it.

Victoria did my tan, and she is very professional as well as thorough. Upon my arrival she explained everything about the tan, as well as the various color choices I could make.  She suggested walking home without a bra to avoid tan lines which was probably a great idea, but it feels awkward walking around that way.  I think I might just take the lines next time.

Overall I would definitely reccomend Pure Glow Boston.  One thing that threw me off a little was that when you make a purchase you are not offered an itemized receipt was was a bit odd.  I thought I’d get one in my email, but I’ve yet to receive one.  I wrote to request one and will update if it is received.

Tips for airbrush tanning.

  • Wear loose, dark clothing
  • exfoliate well several hours before your appointment
  • moisturize at least once a day after a spray tan with an unscented, oil free moisturizer
  • wait 8-10 hours to shower
  • avoid getting wet after a spray tan
  • prepare to look amazing

It’s so much easier (and healthier) to get a spray tan than to spend the time, and create the damage that the sun (or worse) the tanning beds will give you over time.

Last but not least, if you do make an appointment take note of the salons cancellation policy.  You can change or cancel a spray tan up to 12 hours before your appointment time.  Just my opinion, but I think people can be disrespectful of the dedicated time that businesses set aside for them, and act as if cancellation policies are ridiculous.  This is a business, and it’s setting aside a special time…just for you.  If your schedule changes constantly, or at the last minute….you should make your appointments at the last minute to avoid being charged.  You can find out more info at or by calling: 617.267.4455 Stay healthy and beautiful!  Megan

What to pack for St. Barths?

posted by Megan Graham on 07/12/17

My godmother always told me that people are happier to see you when you arrive for a visit with less baggage.  Although I do believe that to be true, packing light isn’t the easiest thing for me..but it’s something that I seem to have gotten more skilled at with time and experience.  Packing light for St. Barths is easier than you’d think.  Here is what to pack for St. Barths.

  • Swimsuits. 4 is a good number, you’ll wear them all the time because it’s incredibly hot.
  • dressy sandals
  • leather flip flops.  (because you don’t want to look like a slob)
  • One pair of dressier wedges (or skip and just wear sandals)
  • Rompers.  I brought two and barely wore anything else
  • Sunglasses
  • hair ties…it’s hot.  You’ll want your hair up
  • A sunhat
  • two pairs of shorts
  • Several tee shirts
  • pajamas
  • As little makeup as possible.  Did I mention it’s hot and humid?   There is no way that I could wear my normal foundation there, don’t bother bringing it.
  • Clean and clear oil blotting papers

Things you’ll want to wear more than once.  Bodysuits are great for this too.

Things I wish I hadn’t brought:

  • A jean jacket.  I was never cold
  • A long maxi dress.  Too heavy and too hot.
  • Anything too dressy.  It’s very casual, and you’l want light things that breathe well.
  • My computer.  I was too busy having fun to work.

Pack as light as possible, and if you forget something, they’ll definitely have it there.  Your hotel most likely has a laundry service and you’ll be able to pack so much less if you launder it when you’re there.  Sunscreen and things that that are so much better to buy there so that you don’t have to lug them on the plane.

The importance of a great men’s haircut

posted by Megan Graham on 06/13/17

I have always been a little bit puzzled by men that put little thought into their haircut and style. Although I often hear women lament about the fact that our beauty routines are longer than what men have to do, I think we actually have a distinct advantage, and that is that we have more variables that we can control….one thing I think is often overlooked?  The importance of a great men’s haircut.

Men really only have a few things that can change and enhance with their look. Physical fitness skin care, apparel and a great haircut. I think all of these things are equally important, but a good haircut is something that I rarely see on a man.

Even my own beau, whom I have to say is dashingly handsome…. has been known to get a bad haircut in the past and I have to say it made a big difference. When the right person cuts his hair it looks amazing, when the wrong person cuts his hair.. Let’s face it, it’s awkward.

Yes, it costs more to get a great haircut but it something that you enjoy every day. If not for your own enjoyment, the people around you will surely notice. The will most certainly appreciate the importance of a great men’s haircut.

Alyssa Satmary does great men’s haircuts and takes pride in doing the most flattering design and style. She has a way of looking at a men’s facial structure and bringing out his best features while minimizing flats. I truly don’t believe it’s vain to care about your appearance, as appearance is part of your physical body and we should take care of each facet. To book a men’s haircut with Alyssa please call the salon at 617-236-8100

Favorite Natural Beauty Products

posted by Megan Graham on 03/24/17

Favorite natural beauty products

Favorite natural beauty products

For the past couple of years I have been doing quite a bit of testing and research to find my favorite natural beauty products that effective to carry at the salon. Since I found myself sharing my favorites again and again I decided it might be a worthwhile blog post for those of you that are interested in trying something that is natural and effective. I found myself shying away from natural products for the longest time because every time I bought something I felt disappointed! Foundation smelled like patchouly, and shampoo and conditioner always seem to dry my hair out.

One of my favorite natural products is a lip gloss by Ilia. I buy this particular lipgloss and two shades… The butterfly and I and Peekaboo. Peekaboo could be described as a nude, but it’s not that terrible deadening shade that takes away all the color in your face, it has a bit of a Rosy hue and just a touch of color. Peeakaboo is great with a darker smoky eye. The butterfly and I has just a touch more color, but not so much to be considered darker and aging, it’s very soft and subtle and can be worn every day. The thing that I like the best about these lip glosses is how natural they are, and the fact that they are extremely moisturizing to my lips. It’s one of the few products that I’ve ever worn that leaves my lips in better shape instead of chapped and uneven. It’s really the only thing I buy at this point for my lips.

I had to try four or five natural deodorants to find one that was effective. I’ve read enough information about commercial deodorants to realize that there’s nothing safe about them, so I finally decided to make the switch, but it wasn’t that easy. So many of the choices smelled fantastic but lost their effectiveness after only two or three hours, and it’s really not convenient to reapply four times a day. My favorite and most effective natural deodorant? Agent Nateur holi Rose #4 deodorant. It has the softest Rose sent, great staying power which lasts all day and of course beautiful packaging.

Skin care was particularly difficult for me as I’ve always been very basic and like things that don’t have a scent. My favorite skin care products? Odacite Beautiful day moisturizer and ultra effective eye cream. They are both cruelty free with no parabens, petrochemicals, fragrances and glycols. It’s a fantastic product that leaves my skin looking great every day and doesn’t cause any irritation whatsoever.

My favorite moisturizer is by Maria Akerberg of Sweden and it’s the foaming wash clearing formula. It’s organic, leaves my skin fresh and causes absolutely no irritation. I purchase this product at Balans Boston ( on their website)

For shampoo and conditioner I have absolutely fallen in love with Rare Elements. I use the Pure shampoo and the Essential conditioner. I have a very long thick wavy hair which tends to be a bit dry, so I was pleasantly surprised to find that the conditioner from Rare Essentials made my hair silky, smoothed out the tangles and added shine. The Pure shampoo did a fantastic job of removing the oil in my hair with only one shampoo and did not dry out my hair at all. It has a super pleasant minty smell, and it has fast become one of my favorite shampoos. I carry this shampoo and conditioner at the salon and I absolutely love it.

These are some of my favorite natural beauty products thus far. I have many more if you’d like for me to share, please let me know in the comments below. Megan

My Mentor Beth Minardi

posted by Megan Graham on 02/07/17

My Mentor Beth Minardi

My Mentor Beth Minardi

I’ve been thinking of writing about my mentor Beth Minardi for quite a while and one thing always stops me.  It won’t be as good as I want it to be, I can’t describe who she is in words and if I had more time I could make it better. So many thoughts stop me before I start writing.  Before I begin let me preface my writing with this:  I could never hope to describe in writing the generosity, intelligence, wit, elegance, kindness and high level of passion for coloring hair as an art form that she has.  Just know that however I describe her, there is so much more that perhaps someone could put into words yet I am unsure of how to paint the picture as richly as I would need to be accurate and full.

Years ago I signed up for Beth’s exclusive class in the Upper East side of New York at the behest of Joanna Howell-Giraud who has been a mentor and dear friend for years.  She described the things that I would learn, and that they would not be trendy and unusable as many of the things that I had previously seen at classes were.  I nervously braved through the crowds on the sidewalks to get to her class, and always managed to feel in someone’s way as I tried to figure out how to get to class.  It was my first time in New York and I was petrified.  Looking back, I was a different person then,

Sitting through my first class with Beth was inspiring and enlightening.  On one hand, I found my confidence growing because many of the things that she was teaching were quite familiar to me.  I knew more than I thought I did!  I watched Beth color hair neatly, accurately and with a quiet confidence that I could only imagine at that point.  She was dressed impeccably, with a gorgeous apron that looked different than anything I had ever seen and her hair and makeup was flawless.  I remember sitting there and appreciating exactly why Joanna had wanted me to take this class so much, and knowing that I had found a successful, strong woman whom I could model myself after.

The funny thing is, I was about to give up on my dreams before I met Beth.  I was just starting my career and my younger brother had passed away in an accident, and it was all too much for me to navigate.  I was ready to move back to New Hampshire to live with my mom and give up my hope of being a successful hair colorist.  Everything changed for me that day though, I saw a clear path ahead and while I knew it wouldn’t be easy, I also knew it was possible.

Over the years I’ve made the trip to NYC to train with Beth more times than I can count.  As she works away teaching placement, formulation and artistry she also weaves in stories to teach us how to build a career as an artist and expert instead of treating it as a job.  Somewhere within Beth’s stories and teaching she managed to instill a new posture, feeling of confidence and a vision of myself as a businessperson.  A good mentor teaches so much more than physical skill, they instill a sense of professionalism and standards that transcend the task at hand and shape the very person that you become.  I like to think that after my years of training with Beth I have gleaned some of her strength, confidence and elegance as now I am able to navigate the streets of New York with a self assurance that I didn’t have in my youth.  My work at the salon has become more manageable as well as artistic because I have worked with her to the point that I have mastered what to expect, which frees me up to be creative all while backed by the incredible knowledge and technical skills that she has given me.

If you’ve ever considered taking a class with Beth Minardi, I promise you it will be money well spent.   The returns you get in skill, passion, professionalism and happiness far outweigh the cost.  I have always believed that investing in yourself is the only way to have superior skills.  Learn from the best to be your best.  She’s taken me from being a young hair colorist who was about to give up on her career to where I am now: a two time Best of Boston Hair Colorist and salon owner on Newbury Street in Boston.  I’d love to hear from anyone about their Beth experiences below in the comments!  Have a beautiful day!  Megan

Best Makeup Artist Boston

posted by Megan Graham on 12/29/16

I’m often asked who is the best makeup artist Boston?There are so many people who claim to be makeup artists, but a true artist is not someone who just applies makeup, they have an art of showing off and drawing interest to your best features, all while minimizing the features that you don’t feel great about.

I met Tavi many years ago by chance, and I have been impressed by him on so many levels.  First and foremost, his actual makeup skills are unparalleled.  He has a way of applying makeup in such a blended, soft and subtle way that the results are incredible.  I always knew that celebrities had a distinct advantage with the celebrity makeup artists that they used, and when I met Tavi, I was so happy to be able to share the same advantages that celeb beauties have, with my clients.

Although I feel beautiful after Tavi does my makeup for an event (sort of like there a fan permanently blowing on me, or I’m on a runway no matter where I am) the best part about working with Tavi is actually what a sweet and genuine person he is.  I don’t make recommendations for the best makeup artist Boston only based on skill (although Tavi certainly has that) I also tell everyone who will listen about him because he is wonderful to work with, and he makes you feel beautiful on the outside AND the inside.

For anyone who has had a less than positive experience in the past working with a makeup artist, I highly suggest communicating what you’d like to see for your makeup, and having pictures ready to show Tavi.  I’ve told many brides to be not to fear using him as their makeup artist.  Tavi will always get it right, and you can do several trials (which are not free:) if you feel that you want to try out different looks.